|
|
 |
|
Osteoporosis: Workouts that Help You Rebuild Bone
After age 50, half of all women and one-quarter of all men develop osteoporosis, or "softening" of the bone. Believe it or not, exercise can help rebuild fragile bone and reduce risks of fracture - if you do it right.
Get tips on safe, effective workouts |
|
|
|
 |
|
Free Guide: Tips for Managing Diabetes
This handy reference guide provides recommendations from our diabetes experts on blood glucose ranges, weight management, alcohol use and avoiding complications.
Download our free diabetes guide |
|
|
|
 |
|
Recipe: Coleslaw Flatbread Folds
Lighten things up with this easy recipe that tops whole-wheat tortillas with broccoli slaw, carrots, rotisserie chicken and fresh baby spinach leaves.
Get our flatbread recipe |
|
|
|
 |
|
Your monthly health tip from ClevelandClinicHealth.com
Be salt-smart
Most of us need to watch our salt intake, so it’s best to stow the salt shaker. But if you must add salt, try kosher salt - it is 40 percent sodium, just like table salt and sea salt, but its larger crystals provide less sodium per teaspoon. |
|
|
|
